Ways To Increase Fertility

ways to increase fertilityDo you want to know how to increase your fertility?  There are actually several things you can do to improve your chances of getting pregnant.

These include knowing what foods to eat, what vitamins harm or help, signs of ovulation, exact days of ovulation and how often to have sex.

Which foods to eat?

Foods that are great at helping you get pregnant are whole foods such as complex carbohydrates, fresh leafy greens, fresh vegetables and fruits,  lean protein and legumes. Foods that are rich in Omega 3s are also great. These foods help your body become conducive to pregnancy because they are full of essential vitamins and nutrients. These vitamins and nutrients also strengthen the reproductive organs and tissues. It will also be advantageous if you eliminate foods such as white rice, white flour, white bread, and white pasta and replace them with brown rice, wheat or multigrain flours, breads and pastas.

Can you increase fertility naturally?

Sure you can, the most important thing is to monitor the foods that you are eating and avoiding some certain “pregnancy inhibitors”. You will also want to practice some effective methods for conceiving. Lisa Olsen created a website dedicated to natural ways of getting pregnant, you can find it here, Pregnancy Miracle.

Leafy greens such as romaine lettuce, collard greens, kale and other leafy green vegetables are rich in folate and calcium, which are good nutrients for helping a woman conceive. Vegetables and fruits help keep the body clean by sweeping out toxins that may be impeding you from becoming pregnant. Vegetables and fruits also help keep your hormone levels regulated and your insulin levels and blood sugar levels normal as well.

It is best to eat organic as much as possible, as these foods are free from pesticides. Legumes such as beans, are great foods for you to get pregnant as they are full of fiber and folate as well. Calcium is essential as well because it helps the pancreas produce insulin which keeps hormone levels regulated. Lean protein provides the body with iron, which is another mineral that aids you in becoming pregnant.

Omega 3s which are found in salmon, sardines, almonds, and other nuts, help normalize the menstrual cycle, ovulation, and encourages natural ovulation.

Having enough vitamins and minerals can be achieved by eating a proper diet. However, taking excess amounts can be a problem for you if you are trying to get pregnant, as it can hinder implantation of a fertilized egg.

Which vitamins to take?

Prenatal vitamins can help you get pregnant, as prenatal vitamins contain all the nutrients that a woman needs that supports fertility as well as conception. However there is no evidence to support that they help regulate the menstrual cycle.

Vitamins that can help a woman get pregnant easier are vitamin E, vitamin C, B complex, as well as a multivitamin especially designed for females.

When is the best time to have sex?

ways to increase fertility

You should be really awaIf you are trying to get pregnant, you should have sex as often as possible, as this will help reduce the chances of missing your fertile window.

Some couples try to only have sex during the times that the woman is ovulating, however it is better to have sex throughout the cycle to increase the odds.

Charting Cycles

re of your body so that you can get pregnant as well. When you chart your cycles and know the signs of fertility, this will optimize your chances of becoming pregnant.

Signs of Ovulation

Some signs of ovulation that you may experience is abdominal pain in the right or left side, as it depends on which ovary is releasing the egg. Another sign of ovulation is an egg white like stretchy cervical discharge, this discharge is prime for conception to occur. You should know your ovulation days, so that you know what days to have sex more frequently so that conception can occur.

Click here to visit Lisa Olsen’s website she created to cure fertility issues for women, Pregnancy Miracle.