How To Get Pregnant Naturally
Many options are available for helping women get pregnant. There are countless techniques and fertility treatments available to women. But, getting pregnant naturally is by far the safest and least expensive of these options.
I’m going to discuss 3 techniques that will help in getting pregnant naturally and also some things that should be avoided if you want to increase your chances of becoming pregnant.
1. Understanding Your Cycle – Do you know how to track ovulation?
One of the most important things you can do to get pregnant naturally is learn about your cycle. You should be charting your cycle, your cervical mucus, as well as taking your basal body temperature (BBT).
Chart your Cycle – There are many applications available today to help you chart your menstrual cycle and predict when you will ovulate. The old fashioned way works as well, with you calendar and pen. You should use this technique in combination with other techniques to make sure you are accurately determining the days you ovulate. Ovulation usually occurs between day 11 and day 21 of your cycle.
If you are trying to get pregnant, you should get a copy of Pregnancy Miracle. This ebook is one of the easiest and up to date resources for helping you get pregnant the natural way.
Cervical mucus – You can also chart your cervical mucus as a way to determine ovulation. You want to look for the stage in which your cervical mucus is wetter and has a egg white like consistency, this is the best time to have sex in order to conceive.
Basal Body Temperature (BBT) - This is the lowest temperature attained by the body when the body is at rest. You can track your BBT by taking your temperature in the morning, preferably at the same time every morning and creating a chart. In women, ovulation causes the temperature to increase one half to one point Fahrenheit.
Ovulation Predictor Kits (OPKs) – Ovulation predictor kits can be helpful in tracking ovulation. An ovulation predictor kit can track ovulation up to two days before it occurs.
Knowing when you ovulate is going to give you a better chance at getting pregnant. Having sex two to three days before ovulation is your most fertile time. Understanding ovulation will also help you catch any cycles where you may not have ovulated and get it remedied by your physician.
A Natural Pregnancy – Is it Really Better?
The answer is, it depends on what you want. If you want to get pregnant naturally, then this option is best for you.
There is a lot of talk these days of the different options to get pregnant. There are new technologies and new methods introduced everyday. But sometimes you just want to have your baby the natural way. Lisa Olson, who spent years of suffering from infertility created a website to help women get pregnant naturally after she conceived her 2 children the natural way at the age of 43. You can visit her website here, Pregnancy Miracle.
2. Healthy Lifestyle – How much does this affect getting pregnant naturally?
You should monitor your food intake and your lifestyle in general. Maintaining a healthy weight and eating a healthy diet can help eliminate hormonal imbalances that can cause irregular cycles, ovulation as well as nutritional issues.
When wanting to get pregnant naturally, it’s more than just making sure you are at a healthy weight, although this helps. You will need to carefully watch your food intake and make sure you are eating organic or as close to organic foods as possible.
As the food industry has matured, more and more fake ingredients have been added to what would seem to be “healthy” foods. Shopping at organic food stores and reading labels will help tremendously when trying to get pregnant naturally. When a woman’s diet is poor, her body will lack the proper nutrients it needs to facilitate ovulation and a successful pregnancy.
A healthy lifestyle also includes managing your stress levels and getting some good exercise. You don’t have to work out strenuously everyday. Choose 4 – 5 days a week where you will commit to moving your body at least 30 minutes. It’s not about perfection here, it’s just taking little steps to make a healthier body. Moderate exercise also helps promote healthy circulation throughout your body.
Is your job stressful and demanding? If you are trying to get pregnant naturally, it will be beneficial to reduce your duties at work if possible. Often thought important only AFTER you have conceived, work related stress can take it’s toll on the body and impend you from getting pregnant.
Do you talk to Joe to much? Are you addicted to your daily cup of joe/coffee? Caffeine has been known to cut conception down as much as 50%. You will need to abandon all caffeine, so you can increase your chances of getting pregnant.
You will also want to avoid alcohol and smoking. Avoidance of alcohol and/or smoking makes the uterus conducive to embryo implantation because the blood vessels are not constricted.
3. Acupuncture – Does it help with fertility?
Last but not least acupuncture is another top way to get pregnant naturally. Acupuncture is a Traditional Chinese Medicine technique that is great for any woman who wants to get pregnant naturally. It helps reduce stress, improves circulation within the reproductive system, and can help you with ovulation issues as well.
It is also believed to help increase blood flow to the uterus and surrounding areas. It is also believed to balance hormones that increase fertility.
What You Should Avoid:
Strenuous Exercise - If you are trying to get into a healthier lifestyle, too much of a good thing can actually be bad. Strenuous exercise can actually decrease fertility. You will want to make sure you are exercising at a moderate pace.
Processed Foods – This is huge. When you are trying to get pregnant naturally, you should be eating whole, organic foods. Processed foods often contain chemicals and substances that can inhibit fertility.
Vaginal Lubricants – Vaginal lubricants can inhibit sperm motility by up to 100%.
If you want step by step instruction on how to get pregnant naturally, Lisa Olson’s website, Pregnancy Miracle, is a great resource.